how to prevent ourselves from Covid in gym 2020

how to prevent ourselves from coronavirus in gym

  

    GYM ARE CURRENTLY CLOSED ACROSS THE WORLD BUT AT SOME POINT ITS GONNA        OPEN SO it's BETTER TO MAINTAIN SOME PRECAUTIONS FOR BEING SAFE.

 BELOW ARE SOME PRECAUTIONS YOU ALL HAVE TO TAKE TO BE SAFE.

  1.     CHECK IF YOUR GYM HAS A PROPER SANITIZATIN                   SERVICE ?? 

            

              

SANITIZATIN IS MANDATORY FOR EVERYONE AND it is FOR  OUR BEST SAKE

IF YOUR GYM DOSENT HAVE A GOOD SERVICE OF SANITIZATION THEN I THINK ITS TIME TO CHANGE THE GYM.

2.USE GLOVES WHILE WORKOUT.

USAGE OF GLOVES IS MANDATORY AS EVERYONE HOLDS THE DUMBELL.SO it is BETTER FOR YOU TO USE THE GLOVES OR GYM GLOVES. YOU CAN EITHER USE DISPOSABLE GLOVES WHICH ARE BETTER BECAUSE YOU CAN USE IT FOR ONCE.

3.TAKE YOUR OWN BOTTLE 

TAKING YOUR OWN WATER BOTTLE IS A GOOD HABIT AND ALSO FOR BEING SAFE SO KINDLY TAKE YOUR OWN BOTTLE AND DONT SHARE IT WITH OTHERS.

4. TAKE YOUR OWN TOWEL.

  USE YOUR TOWEL IN THE GYM FOR CLEANING OF EQUIPMENT BEFORE USING IT 

   

5. TAKE A BATH AFTER YOU COME HOME.

THESE ARE SOME OF THE PRECAUTIONS YOU CAN TAKE IF YOU WANT TO BE SAFE FROM COVID 19 WHEN YOU AGAIN HIT TO THE GYM 

IF YOU HAVE SOME MORE DOUBTS THE CHECK MY VIDEO 

https://youtu.be/gh-iznlE3XM