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September 03, 2019

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how to reduce fat with green tea

6 WAYS GREEN TEA HELPS IN LOOSING FAT FROM YOUR BODY. Everybody talks about the benefits of green tea for losing weight. Does it really work? Find out for yourself. Extra weight is like the relative who came to stay for a few days and now doesn’t show signs of leaving. Very difficult to lose, those unwanted kilograms can wreak havoc with your life and lifestyle. The good news is that there is a less strenuous alternative to dieting and exercising – green tea. The benefits of green tea have been expounded by many dieticians, nutritionists, even your next door aunty swears by the magical weight-loss powers of the liquid.Among the many weight loss tips found online, drinking 2-3 cups of green tea a day has been found to be effective. Here are 6 ways in which green tea can work wonders: 1. The catechins and caffeine in the green tea fight fat . Green tea packs a lot of power in its hot, flavoured waters. It contains bioactive substances like caffeine and EGCG, whi...

how to grow your beard naturally

How to Grow a Beard Faster !!!!! If you're eager to grow a glorious beard, it's hard to accept that it simply takes time. In reality, your genetic profile is the most important (and unchangeable) factor in how fast your beard will grow. [1] There are things you can do to potentially speed up the process a bit, though. Take care of your beard as it grows, follow a beard-healthy lifestyle, and talk to your doctor if your beard needs additional help. And, above all, be patient! 1. taking care of your face and beard Be patient and let your facial hair grow. Your genetic profile is the primary factor in how quickly (and how fully) your beard grows, and there’s not much you can do about that. While you can take measures to support the process, you should also accept that your beard will grow in its own way and at its own pace. [2] Some people say that regularly trimming your beard will stimulate faster growth, but there’s no evidence to support this. It’s poss...

how to loose weight in one week

5 bests steps to loose up to 10 pounds in one week. If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look like they've been on a three- or four-week diet after just one week. 1. Eat Fewer Carbs and More Lean Proteins You can lose several pounds by following a low-carb diet for just a few days. In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health . A short-term decrease in carb intake can also reduce water weight and bloating. This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet. Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your m...

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