what to wear in gym for men and women

GYM WEAR FOR MEN AND WOMEN .

FOR WOMEN

FOR MEN

WHEN YOU GO TO GYM WEAR SOMETHING WHICH IS BREATHABLE AND FLEXIBLE TO YOU.

--for men and women both choose light weight t-shirt or sweatshirts.

pick your bottoms which is flexible and comfortable to wear.

 The bottoms that you wear also depend on the effect that you're going for: tight and skin-showing clothing can help you show off, and baggier, more flowing garments might help you blend in.

Bring appropriate footwear.

. The shoes you wear will depend upon the sort of exercises that you're doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs. Keep in mind that a lot of gyms don't allow open-toed shoes.