how to reduce fat with green tea

6 WAYS GREEN TEA HELPS IN LOOSING FAT FROM YOUR BODY.

Everybody talks about the benefits of green tea for losing weight. Does it really work? Find out for yourself.

Extra weight is like the relative who came to stay for a few days and now doesn’t show signs of leaving. Very difficult to lose, those unwanted kilograms can wreak havoc with your life and lifestyle.

The good news is that there is a less strenuous alternative to dieting and exercising – green tea. The benefits of green tea have been expounded by many dieticians, nutritionists, even your next door aunty swears by the magical weight-loss powers of the liquid.Among the many weight loss tips found online, drinking 2-3 cups of green tea a day has been found to be effective.

Here are 6 ways in which green tea can work wonders:

1. The catechins and caffeine in the green tea fight fat.

Green tea packs a lot of power in its hot, flavoured waters. It contains bioactive substances like caffeine and EGCG, which work directly on your metabolism, burning fat and improving energy levels.

2. Green tea assists in breaking down fat from fat cells.

The ingredients present in green tea increasethe levels of the hormone norepinephrine. This hormone is a warning to fat cellsto breakdown and convert it into energy that is useful. Good, right?

3. Green tea works even harder when you work out.

Nearly every weight loss supplement has some element of tea in it. And it’s not for nothing. Tea, especially green tea,has been shown to enhance the effects of exercise.Another reason to put the kettle on and get the shoes out.

4. Green tea also burns calories.

It might not look so, but our body is using up calories all the time. Whether you’re sitting, sleeping or standing, there’s a lot going on that requires energy. And that energy comes from burning calories. Drinking green tea boosts the calorie burning capacity of the body by 3-4%, which amounts to about 60-80 calories in a day.

5. Green tea will also reduce your intake of calories.

Many people go on a binge diet and deny their body food, only to pile it up suddenly. Drinking green tea does the same, but works much slower and in a more natural way by reducing your appetite slightly. This means, you automatically eat less without suffering from the accompanying cravings.

6. Green tea targets the bad fats.

Green tea works, but in small ways, and very slowly. But what counts is the fat it targets. The effect of drinking green tea has been found to be mostly on the harmful fat that builds up around organs, the kind that causes serious illnesses like type-2 diabetes and heart disease.