top 10 workouts every beginner should try for strength and stamina.
the main problem a beginner suffer while doing workout is lack of stamina and strength .
here i will tell you top 10 workout that you can do for gaining strength and stamina.
1.push ups
2.lats pull ups.
3.squats.
4.lunches.
5.running.
6.shoulder press.
7. battle rope.
8.plank.
9.side laterals.
10.bench press.
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